Weigh In record (no journal entry) for 06 April 2020
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 47.41g | Prot: 159.02g | Carbs: 315.24g.
Breakfast: Hero Marmellata Light Albicocche, Torta PRO BulkPowders Light. Lunch: Bulk Powders Pure Whey Protein, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Patata Bollita, Scotti Riso Carnaroli. Dinner: Molino Spadoni Grissini con Quinoa, Olio Extra Vergine di Oliva, Lattuga, Albume d'uovo. Snacks/Other: Conad Mix Dinamico , Bulk Powders Avena Istantanea senza Glutine, Torta PRO BulkPowders Light, Pere, Arance, Perugina Grifo Fondente, Perugina Grifo al Latte, Bulk Powders Pure Whey Protein Vanilla, Inglese Girasoli al Caramello, Mela, Torta PRO BulkPowders Light. more...
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Losing 4.2 kg a Week
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