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Liz Bennet
Journal
06 Apr 20
Liz Bennet's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
51.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
228 kcal
Fat: 1.76g | Prot: 20.42g | Carbs: 33.38g.
Breakfast:
Апельсин, Ветчина Куриная, Мистраль Чечевица Красная Вареная, Яичный Белок.
more...
1465 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Liz Bennet's Weight History
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