Weigh In record (no journal entry) for 06 April 2020
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 26.04g | Prot: 38.62g | Carbs: 57.28g.
Breakfast: Кофе. Lunch: Кофе, Куриная Отбивная, Вареное Яйцо, Вареное Яйцо. Dinner: Яблоко, Яблоко, Кефир 2,5%. more...
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Losing 1.4 kg a Week
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