Weigh In record (no journal entry) for 06 April 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.00g | Prot: 73.66g | Carbs: 90.32g.
Lunch: 蛋白, 咖啡, 牛油, 全麥麵包. Dinner: 炒黃瓜, 蝦, 墨魚丸子, 米飯. Snacks/Other: 樓上 堅果, 優格. more...
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Losing 1.8 kg a Week
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