Weigh In record (no journal entry) for 06 April 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 35.06g | Prot: 107.12g | Carbs: 59.17g.
Breakfast: 無糖豆漿, 烤地瓜, 水煮蛋. Lunch: 全聯 菠菜, 烤地瓜, 豬里肉（全塊，瘦肉）, 蒸南瓜, 櫛瓜, 魚. Dinner: 豆干, 芹菜, 油菜, 鮭魚. more...
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Gaining 1.4 kg a Week
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