Weigh In record (no journal entry) for 06 April 2020
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75.9 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 92.62g | Prot: 188.95g | Carbs: 140.83g.
Breakfast: Broccoli , Egg, Peanut Oil, Pork Chop, Steamed or Poached Carp, Eggplant , Instant White Rice. Lunch: Papaya. Dinner: Carrots, Peanut Oil, Carp (Fish) , Steamed or Poached Carp, Instant White Rice. Snacks/Other: Grapes. more...
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Losing 0.7 kg a Week
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Ericbb@@'s Weight History
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