Weigh In record (no journal entry) for 06 April 2020
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 46.96g | Prot: 59.60g | Carbs: 109.98g.
Breakfast: Telur Rebus, Kelapa, Telur Ikan, Ikan Lele, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih, Kikil. Lunch: Buah Anggur, Semangka, Pisang, Ikan Lele, Kolak, Kikil. Dinner: Mayones, ABC Saus Sambal , Mentimun (dengan Kulit), Selada Daun Hijau, Telur, Margarin, Sari Roti Roti Tawar (1). Snacks/Other: Kin Bulgarian Style Yogurt Lychee, Dimsum. more...
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2151 kcal
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Exercise:
Cardio - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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alamanda304's Weight History
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