Weigh In record (no journal entry) for 06 April 2020
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 6.50g | Prot: 7.00g | Carbs: 49.00g.
Breakfast: Energen Kacang Hijau, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. more...
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steady weight
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ShantyMD's Weight History
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