Weigh In record (no journal entry) for 06 April 2020
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 22.12g | Prot: 32.77g | Carbs: 114.55g.
Breakfast: ABC Sardines Saus Ekstra Pedas, Nasi Putih. Lunch: Wortel Dimasak, Tahu Goreng, Perkedel Kentang, Nasi Putih. Dinner: Saus Tomat, Tahu Goreng, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.5 kg a Week
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