Weigh In record (no journal entry) for 05 April 2020
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 73.85g | Prot: 147.68g | Carbs: 66.52g.
Breakfast: Pane Morbido Proteico, Caffè Espresso, Pompelmo. Lunch: Bietola, Coscia di Pollo, Carne, Pompelmo. Tea: Sedano, Carote. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Sedano, Insalata Classica, Pomodori Ciliegini, Cetriolo (senza Buccia). more...
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steady weight
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marcomerlips's Weight History
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