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yvturovskaya
Journal
05 Apr 20
yvturovskaya's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
50 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
2059 kcal
Fat: 28.95g | Prot: 36.42g | Carbs: 248.39g.
Breakfast:
Вино Сухое, Кофе, Каравай Язычок Слоеный .
Lunch:
Капуста Тушеная, Чечевица Вареная.
Dinner:
Вино Сухое, ВкусВилл Сыр Тофу с Травами, Каждый День Ананас в Сиропе Кусочками, Финик, Яблоко Зеленое.
Snacks/Other:
Банан.
more...
210 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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yvturovskaya's Weight History
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