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Phoenix love
Journal
05 Apr 20
Phoenix love's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
74.1 kg
Lost so far:
29.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1257 kcal
Fat: 48.62g | Prot: 53.32g | Carbs: 159.05g.
Breakfast:
Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer.
Lunch:
Great Grains Bakery Split Top Wheat Bread, Skippy Creamy Peanut Butter.
Dinner:
Chili Con Carne with Beans, Wylwood Broccoli Cuts.
Snacks/Other:
Ghirardelli Dark Chocolate Sea Salt Caramel, Bananas.
more...
1978 kcal
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Phoenix love's Weight History
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