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86 km passé à 71kl aujourd'hui
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71 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.55g | Prot: 53.28g | Carbs: 145.42g.
Breakfast: Nestlé Ricoré au Lait (18g), Café, Super U Brioche Tranchée Pur Beurre. Lunch: Vin Rosé, Salade Verte, Carottes Cuites, Carottes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Banane, Vinaigrette, Endive, Carottes, Monique Ranou Jambon Blanc. Snacks/Other: Pomme. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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tenordjeda's Weight History
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