Weigh In record (no journal entry) for 05 April 2020
|
152.5 kg
Lost so far: 6.3 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 148.91g | Prot: 77.84g | Carbs: 7.50g.
Breakfast: Cilantro, Bacon (Cured, Pan-Fried, Cooked) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Pompeian Extra Virgin Olive Oil, Egg, 2% Fat Milk, Butter. Lunch: Dole Green Onion, Extra Virgin Olive Oil, Turkey Bacon, Chicken Stock , Trader Joe's Shredded Green Cabbage, Publix Red Bell Pepper, Great Value Canned Chunk Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pompeian Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...
|
Gaining 3.3 kg a Week
|
|
|