Weigh In record (no journal entry) for 05 April 2020
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82.8 kg
Lost so far: 21.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 88.90g | Prot: 54.98g | Carbs: 162.66g.
Breakfast: Eggo Buttermilk Waffles, Cary's Sugar Free Syrup, Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Butter. Lunch: Arnold 100% Natural Whole Wheat Bread, Justin's Nut Butter Organic Peanut Butter - Classic. Dinner: Martin's Potato Bread. Snacks/Other: American Cheese, Jell-O Chocolate Pudding Cups, Pop Secret Butter Popcorn. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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