Weigh In record (no journal entry) for 05 April 2020
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64 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 33.50g | Prot: 82.58g | Carbs: 49.39g.
Breakfast: Ovo, Manteiga (com Sal), Banana Prata, Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Ninho. Lunch: Alface, Tabela Taco Peito de Frango Cru sem Pele. more...
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Losing 0.4 kg a Week
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