Weigh In record (no journal entry) for 05 April 2020
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65 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 87.59g | Prot: 73.29g | Carbs: 30.89g.
Lunch: Café Expresso, Tabela Nutricional BR Coco Cru, Vinho Tinto de Mesa, INSA Couve-Flor, Alho, Pingo Doce Espinafres, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Kania Maionese, Molho Pesto, Seia Queijo de Ovelha Curado Amanteigado, Pão Low Carb (26-03-2020), Pingo Doce Espinafres em Folha , Cogumelos, Ovo Cozido, Brócolos. Snacks/Other: Café Expresso, Tabela Nutricional BR Coco Cru, J. D. Gross Chocolate Negro Equador 95% Cacau, Frutos Secos Avelã Descascada. more...
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Losing 0.2 kg a Week
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carlosaercorreia's Weight History
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