Weigh In record (no journal entry) for 05 April 2020
|
76.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 43.55g | Prot: 51.55g | Carbs: 102.14g.
Breakfast: Milbona Schmelzkäse, Hofgut Frühstücksfleisch, Kaffee mit Milch, Coppenrath & Wiese Weizenbrötchen. Lunch: Coppenrath & Wiese Weizenbrötchen, Butternut Kürbis, Maredo Zwiebeln, Knoblauch, Dulano Cabanossi, Dosentomaten, Hähnchenbrustfilet, REWE Beste Wahl Braune Champignons, REWE Porree. Snacks/Other: Storck Knoppers Nussriegel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|