lfilipets's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

152.2 kg Lost so far: 29.3 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1047 kcal

Fat: 18.27g | Prot: 57.81g | Carbs: 163.90g. Breakfast: Água, Limão. Lunch: Bellarom Café Solúvel, Aletria, Arroz de Marisco. Dinner: Auchan Bolacha Água e Sal, Laranjas, Milbona Skyr Mirtilos. Snacks/Other: Terra do Vento Queijo Flamengo Light, Sondey Bolachas de Arroz, Maçã. more...

4267 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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lfilipets's Journal, 05 Apr 20

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lfilipets's Weight History