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120 blg
162 blg
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64.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1494 kcal
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Fat: 37.34g | Prot: 107.20g | Carbs: 190.28g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio, apple cider. Lunch: Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, bagel. Dinner: Fresh Fruit Cup (Large), clam chowder, Atlantic Salmon (Farmed). Snacks/Other: Sargento Light String Cheese 1 oz?, Blueberries, raisins, musk melon. more...
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1899 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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