Weigh In record (no journal entry) for 05 April 2020
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.66g | Prot: 102.18g | Carbs: 141.24g.
Breakfast: Uovo, Terrasuisse Vollkornmehl, M-Classic Erdnussbutter Creamy, Kiwi, aha Magerquark, M-Classic Vollkorn-Haferflöckli. Lunch: Migros Roastbeef Gebraten, Migros Bio Spiralen, Olio Extra Vergine di Oliva. Dinner: Optigal Poulet Burger, Olio Extra Vergine di Oliva, Migros Bio Spiralen. Snacks/Other: M-Classic Erdnussbutter Creamy, aha Magerquark, M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes, Sun Queen Nussmischung. more...
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Losing 0.2 kg a Week
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