Weigh In record (no journal entry) for 05 April 2020
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71 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 66.91g | Prot: 45.46g | Carbs: 174.63g.
Breakfast: Fiskobirlik Nuga , Fiskobirlik Fındık Ezmesi, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Snacks/Other: Süt, Eti Lifalif Yulaf Ezmesi, Nescafe Sütlü Köpüklü, Eti Negro. more...
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Gaining 7 kg a Week
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minelerce's Weight History
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