Weigh In record (no journal entry) for 05 April 2020
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105.1 kg
Lost so far: 7.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 45.80g | Prot: 124.76g | Carbs: 85.92g.
Breakfast: Кофе, Кофе с Молоком, Milbona High Protein Pudding Schoko, K-Classic Gouda, Овсяноблин. Lunch: Рис Отварной, Чечевица Вареная, Индейка. Dinner: OceanSea Forellen Filets ohne Haut, Фенхель, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Смешанные Орехи, Мандарины. more...
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Losing 0.5 kg a Week
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