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e.golichencko
Journal
05 Apr 20
e.golichencko's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
63.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
624 kcal
Fat: 28.14g | Prot: 42.15g | Carbs: 48.52g.
Breakfast:
Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой, Семга Слабосоленая, Яйцо, Белый Город Молоко 2,5%, Vici Крабовые Палочки Охлаждённые, Авокадо Авокадо.
Lunch:
Куриная Печень, Global Village Баклажаны с Овощами.
more...
155 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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e.golichencko's Weight History
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