Weigh In record (no journal entry) for 14 June 2013
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71 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 59.60g | Prot: 69.97g | Carbs: 148.97g.
Breakfast: Gartensalat mit Joghurtdressing, Kaffee mit Milch. Lunch: Sauce Hollandaise Light, Light Gouda in Scheiben, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ananasstücke, Kasseler. Dinner: Long Chicken. Snacks/Other: Prinzenrolle, Teekanne Sweet Kiss. more...
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1994 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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manja1273's Weight History
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