Weigh In record (no journal entry) for 05 April 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 63.03g | Prot: 65.21g | Carbs: 231.72g.
Breakfast: 땅콩 버터, 식빵, 우유, 계란후라이. Dinner: 두부스테이크, 파프리카. Snacks/Other: 바나나, 노브랜드 초코 웨이퍼롤. more...
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Gaining 2.8 kg a Week
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