adesaputri151094's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

74.9 kg Lost so far: 3.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

477 kcal

Fat: 15.73g | Prot: 27.49g | Carbs: 58.49g. Breakfast: Jambu Air, Buah Pir. Lunch: Ikan Kembung, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2159 kcal

Exercise: Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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adesaputri151094's Journal, 05 Apr 20

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adesaputri151094's Weight History