Weigh In record (no journal entry) for 13 June 2013
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 79.47g | Prot: 61.82g | Carbs: 242.25g.
Breakfast: Café, Nestlé Iogurte Grego Tradicional. Lunch: Molho Vinagrete, Quiche de Queijo sem Carne, Suco de Laranja Natural, Cenouras, Arroz Integral, Frango Grelhado (Pele Não Consumida). Dinner: Morangos, Bolo de Coco, Parmalat Leite Desnatado, Nestlé Nesfit. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Banana Nanica. more...
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2969 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ana Carla Chaves's Weight History
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