Weigh In record (no journal entry) for 04 April 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 36.81g | Prot: 92.77g | Carbs: 99.34g.
Breakfast: Кофе. Lunch: Чай, Яблоко, Курица Вареная, Гречневый Суп. Dinner: Хлеб Черный, Майонез, Лук, Петрушка, Огурец (с Кожурой), Помидоры, Салат Айсберг, Куриная Грудка на Гриле. Snacks/Other: Простоквашино Ряженка 4%, Чай, Варенье, Банан. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ElenaGrom's Weight History
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