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doing good!
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80.2 kg
Lost so far: 42.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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749 kcal
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Fat: 41.07g | Prot: 35.71g | Carbs: 65.87g.
Breakfast: Soft Boiled Egg, Strawberries. Lunch: Ice Cream Bars - Giant Cookies & Cream. Dinner: Sweet Peas, Beef Franks, Chili with Beans. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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3383 kcal
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Exercise:
Sitting - 2 hours, Bicycling (moderate) - 21/kph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, My Fitness Coach - 1 hour, Desk Work - 2 hours, Standing - 30 minutes. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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