Weigh In record (no journal entry) for 04 April 2020
|
70 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 26.83g | Prot: 59.92g | Carbs: 198.55g.
Breakfast: Havuç, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Armut, Portakal. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minelerce's Weight History
|