IbrSaida's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

67.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1573 kcal

Fat: 68.80g | Prot: 64.57g | Carbs: 186.13g. Breakfast: Коровка из Кореновки Сгущёнка, Банан, Творог 5%. Lunch: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Борщ. Dinner: Коровка из Кореновки Сгущёнка, Голубцы. Snacks/Other: Золотой Стандарт Натуральный Пломбир, Красное Яблоко, Нектарин. more...

1443 kcal

Exercise: Vacuuming - 15 minutes, Cooking - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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IbrSaida's Journal, 04 Apr 20

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IbrSaida's Weight History