Weigh In record (no journal entry) for 04 April 2020
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 98.39g | Prot: 77.00g | Carbs: 149.92g.
Breakfast: Sondey Lütticher Zuckerwaffeln, Orangen, Roi De Trefle Zarte Scheiben, Butter, Dinkelbrötchen. Lunch: Olivenöl, Aldi Rote Paprika, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Joghurt Mild - 0.1% Fett, Landliebe Joghurt mit Echter Vanille. Dinner: Milfina Streichfein Ungesalzen, Tomaten, Aldi Eiweißbrot (35g), Aldi Mozarella. Snacks/Other: Haribo Goldbären Mini, Kaffee mit Milch, Ferrero Schokobons. more...
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2203 kcal
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Exercise:
Football (soccer) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Start022020's Weight History
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