GrLa0913's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

56.3 kg Lost so far: 3.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1321 kcal

Fat: 12.44g | Prot: 65.41g | Carbs: 101.80g. Lunch: 鮮蝦腸粉一條, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Golden Mushroom (金菇), Kale , 肥牛片(Fat Beef). Snacks/Other: Beer. more...

1675 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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