CoronaVirus effect... exercising only at home not really successful.
|
59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 28.02g | Prot: 49.79g | Carbs: 238.91g.
Breakfast: Wheat Bran Bread, Aalo cutlet (potato) shallow fried, Tea with Milk and Sugar. Lunch: Homemade - Aloo Anday
, Wheat Chapati, Tea with Milk and Sugar. Dinner: Bananas , Oranges . more...
|
Gaining 0.4 kg a Week
|
Comments
intermittent fasting (rozay) can help you to maintain your current weight .. as your goal is just to maintain ...
04 Apr 20 by member: haider7
|
Give me some tips please!
09 Apr 20 by member: aiydasyed
|
|
17 May 20 by member: sana hakim khan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|