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lisabon03
Journal
04 Apr 20
lisabon03's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
54.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
996 kcal
Fat: 50.61g | Prot: 48.51g | Carbs: 102.65g.
Breakfast:
Dr. Korner Корнерсы Нежный Сыр, Простоквашино Сметана 25%, Сырники с Манкой.
Lunch:
Рулеты из баклажанов, Простоквашино Сметана 25%, BeFit Суп Грибной с Картофелем .
Dinner:
Dr. Korner Корнерсы Нежный Сыр, Рулеты из баклажанов, Простоквашино Сметана 25%, Колдуны.
Snacks/Other:
Dr. Korner Корнерсы Нежный Сыр, Рулеты из баклажанов.
more...
2283 kcal
Exercise:
Watching TV/Computer - 5 hours, Google Fit - 19 hours.
more...
Losing 3.5 kg a Week
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lisabon03's Weight History
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