Weigh In record (no journal entry) for 13 June 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 52.40g | Prot: 63.17g | Carbs: 99.53g.
Breakfast: Strawberries , Coffee, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Pancakes, Fried Egg. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Yoplait Light Fat Free Yogurt - Blueberry, Peanut Butter, Peanut Butter. Dinner: Nature's Own Double Fiber Wheat Bread, Taco Soup. Snacks/Other: White Bread. more...
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steady weight
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