没bb两天的体重 晚上是48.2
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47.7 kg
Lost so far: 6.7 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 17.32g | Prot: 69.22g | Carbs: 96.93g.
Breakfast: 干枣, 冰泉 纯豆浆粉, 奇亚籽. Lunch: 西洋菜, 鸡腿(不吃皮), 米饭. Dinner: 鸡腿(不吃皮), 西洋菜, 米饭. Snacks/Other: 黄瓜/青瓜(带皮). more...
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Losing 0.7 kg a Week
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33一定要瘦到92's Weight History
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