Weigh In record (no journal entry) for 03 April 2020
|
134.5 kg
Lost so far: 1.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 5.47g | Prot: 9.84g | Carbs: 94.87g.
Breakfast: Pullman Pão de Forma, Tang Refresco em Pó. Lunch: Tang Refresco em Pó, Quiabo Cozido, Angu. Snacks/Other: Tang Refresco em Pó, Da Colônia Rosca Branca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena silba's Weight History
|