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Vasilek_Green
Journal
01 Nov 19
Vasilek_Green's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
62.5 kg
Lost so far:
4.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
493 kcal
Fat: 14.21g | Prot: 29.64g | Carbs: 63.25g.
Breakfast:
Зеленый Листовой Салат, Данон Творог Мягкий 5%, Семга Слабосоленая, Landers Сыр Famiglia 30%, Огурец (без Кожуры), Коломенское Лаваш Армянский Бездрожжевой.
Dinner:
Болгарский Перец.
Snacks/Other:
Свежевыжатый Апельсиновый Сок.
more...
1673 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Vasilek_Green's Weight History
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