Weigh In record (no journal entry) for 03 April 2020
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95 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 52.65g | Prot: 97.50g | Carbs: 144.99g.
Lunch: Горбуша на Пару, Морковь, Спаржа по-Корейски. Dinner: От Мартина Семечки Солёные Белые, Кета, Волковская Пивоварня IPA. more...
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Losing 2.5 kg a Week
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Egor1978's Weight History
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