kemikolajo's Journal, 03 Apr 20

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i tried as hard as can the first two days. i have worked out twice for 45 minutes

70.6 kg Lost so far: 0.2 kg. Still to go: 30.6 kg. Diet followed: Poorly.

View Diet Calendar, 03 April 2020:

489 kcal

Fat: 13.67g | Prot: 19.29g | Carbs: 71.18g. Breakfast: Toasted White Bread. Lunch: Cupcake Cake without Icing. Dinner: Signature Cafe Dijon Style Beef Casserole. more...

2305 kcal

Exercise: Treadmill - 40 minutes, Squats (Legs) - 2 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

8 Supporters Support

Comments

Good luck on your journey! 🌈

05 Apr 20 by member: shirfleur 1


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kemikolajo's Journal, 03 Apr 20

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