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Tigertouch
Journal
03 Apr 20
Tigertouch's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
110 kg
Lost so far:
5 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
830 kcal
Fat: 50.14g | Prot: 57.81g | Carbs: 39.74g.
Breakfast:
Tuna Salad.
Lunch:
Smoked Salmon.
Dinner:
Rich Bake Brown Toast.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
3026 kcal
Exercise:
Sleeping - 8 hours, Insanity - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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Tigertouch's Weight History
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