Weigh In record (no journal entry) for 21 September 2010
|
117.9 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2010:
|
1707 kcal
|
Fat: 71.83g | Prot: 78.50g | Carbs: 143.17g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: grannie smith apple, precious sticksters cheese, compleats cheese manicotti. Dinner: carrots, hummus tribe, boston lettuce, Ground Chicken, Beer. Snacks/Other: banana, jello sugar free vanilla pudding. more...
|
|
3026 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|