kaptie's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

71.2 kg Lost so far: 2.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

2102 kcal

Fat: 72.90g | Prot: 34.00g | Carbs: 325.50g. Lunch: Espresso House Choco Four Muffins, Espresso House Chai Latte Stor. Dinner: McDonald's Tasty Cheese, McDonald's Pommes Frites (Mellan), Fanta Exotic. Snacks/Other: Lösgodis. more...

2147 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...

Gaining 2.1 kg a Week

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kaptie's Journal, 03 Apr 20

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kaptie's Weight History