Weigh In record (no journal entry) for 03 April 2020
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78 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.89g | Prot: 25.53g | Carbs: 101.72g.
Breakfast: Manteiga (com Sal), Camil Biscoito de Arroz Integral com Chia e Linhaça, Melitta Café sem Açúcar . Lunch: Salada de Macarrão com Atum, Chuchu Cozido, Cenouras Cozidas, Abobrinha Cozida, Coca-Cola Coca-Cola, Sococo Cocada Cremosa. Dinner: Ovo Frito, Batata Doce. Snacks/Other: Sococo Cocada Cremosa, Melitta Café sem Açúcar , Bolo de Chocolate. more...
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Gaining 1.8 kg a Week
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quelecoframos's Weight History
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