Weigh In record (no journal entry) for 03 April 2020
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 69.43g | Prot: 221.59g | Carbs: 128.54g.
Lunch: Johannisbeeren, Paulus Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Seeberger Nussmischung. Dinner: Zwiebeln, Gurke (mit Schale), Beste Ernte Rote Beete, Tomaten, Lidl Skyrella, Balsamico, Hähnchenbrust Fleisch, Olivenöl. more...
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steady weight
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Morguet87's Weight History
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