BS 137 Temp 97.9
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 64.06g | Prot: 83.27g | Carbs: 39.81g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coffee (made from Ground). Lunch: Celery, Sabra Roasted Red Pepper Hummus. Dinner: Manhattan Seafood Chowder. more...
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Losing 1.3 kg a Week
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