Weigh In record (no journal entry) for 03 April 2020
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 58.02g | Prot: 72.63g | Carbs: 73.91g.
Breakfast: 豆腐, 香菇, 番茄, Costco 美國嫩肩里肌牛排, 義美 無糖黑豆漿, Costco 綜合冷凍蔬菜, 蒸南瓜. Lunch: 鹌鹑蛋, 方師傅 羅宋麵包. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 0.4 kg a Week
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