Weigh In record (no journal entry) for 13 June 2013
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 31.58g | Prot: 40.13g | Carbs: 224.55g.
Breakfast: Light Vanilla Yogurt, Special K Dark Chocolate, Tisana, Fette Biscottate. Lunch: White Chip Mac Nut Cookie, Green Lentils, Pasta di Mais. Dinner: All-Bran Yoghurty Flakes. Snacks/Other: Parmigiano (in Pezzi), Cheesecake (da Miscela Pronta, non da essere Cucinata), Sport Lite, Banane. more...
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1531 kcal
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Exercise:
Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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